New · PDF guide · $19
Kate’s 21-Day Reset
Fasting, protein and better sleep for women 40+. Three weeks, one small step a day, the way I do it in my own kitchen.
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What is inside
- A 3-week fasting ladder. A gentle 12-hour overnight fast in week 1, 14 then 16 hours in week 2, and in week 3 holding 16:8 with one dinner-to-dinner 24-hour fast.
- 21 daily pages. Each has one action, why I do it, and one simple recipe.
- Protein-first meals, with fruit and raw honey only after protein.
- Salt and electrolytes, and an evening magnesium ritual.
- Sleep room setup, a shopping list, a “breaking a fast” page, 10 one-pan recipes and a printable 21-day tracker.
Who it is for
Women in their forties, fifties and beyond who want a calm, food-first way to build a rhythm of eating, fasting and winding down. It is written in my voice, as one woman sharing what she does.
Who should check first
If you are pregnant or nursing, have diabetes or another medical condition, take medication, or have a history of disordered eating, talk to your clinician before fasting or changing your salt intake. The guide says so at the start and throughout.
What it is not
It is education, not medical advice. It does not diagnose, treat, cure or prevent any disease, and it makes no promise of any result. Results vary.
Price and refund
$19, one time. No subscription. 14-day refund, no questions asked: email team@anchorcogroup.com within 14 days of your purchase and we will refund the full $19.
Education, not medical advice. This guide does not diagnose, treat, cure or prevent any disease. Talk with your clinician before fasting, changing your salt or starting a supplement. Kate is a brand character and her stories are illustrative; there are no customer testimonials. The guide contains two affiliate links (we earn a commission).