About Kate
Kate is a woman in her late forties who shares, on camera and without the gloss, how she is getting through perimenopause the natural way: real food, magnesium at night, slow evenings and morning walks.
Her belief is simple: we were created to rest well, move daily and eat real food. When we live closer to that, we feel more like ourselves.
Who Kate is
Kate is the face and voice of our kitchen. She is a character our small team created to share the real-food habits, evening rituals and products we actually use ourselves.
What is real
- The topics: sleep, hot flashes, energy, appetite and everyday eating in midlife.
- The kitchen: the recipes, rituals and habits shared here are ones we actually make and use.
- The people behind it: Kate’s Kitchen Remedies is published by Isaiah 41 LLC in Pacific, Missouri, and you can email us at team@anchorcogroup.com.
What this is not
This is education and encouragement, not medical advice. Nothing here is a claim that anything diagnoses, treats, cures or prevents a disease. See the education disclaimer.