Kate’s Pantry
The handful of things on my counter and nightstand that I actually buy and use. Nothing fancy, nothing I wouldn’t hand my sister.
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Minerals
Salt of Life High Mineral Sea Salt
Modern Roots Life
The salt on my counter. Unrefined, mineral-rich and lab tested for heavy metals and plastics. A pinch in water first thing in the morning, on my eggs and steak, and in my water on fasting days.
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Evenings
Magnesium Bis-Glycinate
Modern Roots Life
My nightstand ritual. Glycinate is the gentle form, so it’s the one I take in the evening as part of winding down. Lab tested, and the same company I trust for my salt.
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Skin
Grass-Fed Tallow Soap and Tallow Balm
Health-y Sol
I swapped my scented lotions for tallow. A grass-fed tallow bar in the shower and a little tallow balm on my face at night. Simple ingredients, the way skin care used to be.
These are personal picks shared as education, not medical advice. Supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Prices and availability are set by each store.